Everything You Need to Know About Antioxidants in Tea

How does it feel when you wake up in the morning and the first thing you do is taking a sip of your favorite
tea?
Well! It sounds heavenly, Right?
Apart from being a refreshing, stimulant beverage, tea or “Chai” as we lovingly call it, has many other
benefits. With respect to health, it is a very effective beverage that contributes significantly to your well
being and life span. Among all other elements present in tea, Antioxidants are the most talked-about
component. And, why not? The antioxidant in tea is instrumental towards effective maintenance and
management of health concerns in our daily lives.
The benefits of antioxidants are plenty. Let’s take you through them!
The preventer of various chronic diseases
One of the popular antioxidant in tea is known as catechins. As backed by many researches over the
years, this antioxidant type is known to repel cancer. This is very effective towards prevention of prostate
and breast cancer in the long run.
It is also known to reduce the risk of the two most common types of health disorders that have gripped
the population across the globe in recent times. The first being Type-2 diabetes and the other are heart
diseases.
Green Tea Antioxidants work wonders for Immune System and Stress Relief
The antioxidant in green tea known as polyphenols plays a distinct role in reduction of chronic diseases.
Green tea in general boosts immune system like no other and promotes general well-being of the human
body.
Green tea is useful towards keeping a check on blood sugar levels. Since, this tea variant is free from
caffeine; it is helpful towards reducing stress.
The day is office didn’t go so well? Is there some life tensions bothering you bitterly?
Have a cup of green tea. You will feel relaxed and it will help you think better. Just give it a try!

Sip in a Cup of Tea for a Glowing Skin and Fit Body
Have you heard of Herbal Tea? It might sound a bit different that the regular tea you have had. But you
will be surprised to know the magical effects of herbal tea that can work wonders.
The herbal tea variants like Chamoline, Ginger, Hibiscus, Peppermint etc. have proven benefits towards
making your skin healthy and radiant. Be it pimples, oiliness or wrinkles, add a cup of herbal tea to your
beauty regime and see in the difference with time.
The antioxidant in herbal tea and green tea can be very effective towards a glowing skin and a fit body. If
you are planning to shed a few kilos of extra weight or belly fat, just sip into this beverage and see the
difference in a few weeks.
The benefits of drinking tea are plenty. The antioxidant in tea variants has abundance of positive effects
on our health. Studies have already proven that regular tea drinkers are more likely to lead a healthier life
than others.
So, what are you waiting for? There are plenty of tea varieties to choose from. Just pick your favorite or
try out on the go. We bet that you will fall in love with this humble yet miraculous beverage.
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